Here are several fenugreek (methi) powder benefits for your health
1. Improves Cardiovascular Health - The dust of fenugreek seeds is extremely beneficial for our cardiovascular system . The spice contains galactomannan, a group of natural polysaccharides (soluble fiber), which promotes the functionality of heart and reduces the risk of heart attack.
2. Controls Blood Pressure
3. Controls Diabetes - The galactomannan present in the spice is capable of decelerating the absorption rate of sugar into our bloodstream. Additionally, it comprises almost all essential amino acids that can stimulate the production of insulin. Both of these are effective in controlling diabetes.
4. Reduces Cholesterol - When it comes to combating the escalating plasma cholesterol, fenugreek powder comes as a great solution. It can lower the level of Low-Density Lipoprotein (LDL or ‘bad cholesterol’) remarkably. So, it is used as a cholesterol blocking agent
How to use methi powder: