Masti Millet Mix Gluten free instant drink with purely millets Masti Millet Mix, Unique collection of Millets grounded. Millets have long been the staple food in the country. Millets are a storehouse of nutrients that nourish and nurture. It has a nutty flavour. It is easily digestible. Millets in general provide many essential vitamins and micronutrients. Millets are rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals calcium, iron, potassium, magnesium and zinc. Small millets are especially rich in iron, zinc and calcium. They are also higher in fibre, lower in fat and gluten-free. Millets are highly nutritious and non-acid forming foods. All millet varieties show high antioxidant activity. Thus, millets that contains a myriad of beneficial nutrients, helps one to enhance their energy level and avail the inherent benefits thereof. Millets are a class on its own. Basically they are seeds harvested as grains for human consumption. Millets hydrate the colon and thus prevents constipation. Masti Millet Mix is abound with a lot of nutrients basically being a combo of millets. It is basically alkaline in nature and digests easily. It keeps the body hydrated and hence removes constipation. Since the seeds are very small, and mostly covered by bran, it has a lot of fibre in it. The magnesium levels in the millets help reduce the effects of migraines and heart attacks. Millet consumption decreases triglycerides and C-reactive protein. And mainly, millets are non-allergenic. Benefits Energizer Rich in B vitamins, Iron and Magnesium. Improves blood oxygenation for production of blood cells. Strengthens bones on regular consumption. It is blood thinner which prevents blood platelet clumping. Magnesium reduces cortisol level which on increase leads to hair damage. Increases the elasticity and retains the natural moisture content of the skin. Slows down degradation of muscles and helps to build leaner muscles. Reduces stress and helps to get sound sleep by raising serotonin level in body. Instant, prepare in 3 easy steps Recommended method of consumption, prepartion time - 5 min Step 1: Add 3 teaspoons of Masti Millet Mix in 75ml of water. Step 2: Mix throughly without any lumps until it gets dissolved. Step 3: Once dissolved, mix Hot or Cold milk or Buttermilk with salt. Ammae Masti Millet Mix porridge is ready.